You're juggling work, family, schedules, meals, and everyone else's needs. Somewhere along the way, taking care of yourself ended up at the bottom of the list.

You know you want to feel better, but figuring out where to start can feel overwhelming.

Helping moms go from overwhelmed and inconsistent with their nutrition to feeling confident, supported, and equipped with realistic habits that last.

That's where Healthy Mom Era comes in!

You don't need another restrictive diet, complicated meal plan, or unrealistic routine.

You need a personalized approach that works for your body, your goals, and your real life.

With expert nutrition guidance, accountability, and a plan designed just for you, we'll work together to help you build healthy habits that actually fit your season of motherhood.

Your healthier era starts here.

The Mini Reset:

A fresh start for your nutrition and wellness

6 Weeks | $397

Whether you're just getting started, ready to make lasting changes, or looking for continued accountability, there's a way to work together!

Feeling stuck and not sure where to start?

The Mini Reset is perfect for women who want personalized guidance and a few realistic changes they can start making right away.

Instead of trying to change everything, we'll focus on your biggest priorities and create a manageable plan to help you move forward.

What's included:

• One 60-minute comprehensive nutrition assessment

• Two 30-minute follow-up coaching sessions

• Your personalized Mini ERAS Roadmap

• Nutrition recommendations tailored to your goals and lifestyle

• Simple action steps and practical strategies for your daily routine

By the end of your Mini Reset, you'll have:

A clearer understanding of your nutrition needs, a personalized plan, and practical strategies you can begin using in everyday life.

Best for: Moms who need a starting point, want help with a specific nutrition challenge, or aren't ready for a longer commitment.

Your Feel-Good Era

Your signature 12-week nutrition transformation program

12 Weeks | $997

Ready to stop starting over and start building habits that stick?

This is for the mom who's tired of feeling overwhelmed by nutrition advice, frustrated with inconsistent routines, or unsure how to prioritize her own health.

You don't need to figure everything out on your own.

Your Feel-Good Era is a personalized, 12-week coaching experience where we'll work together to simplify nutrition, overcome obstacles, and create sustainable routines that support your health and lifestyle.

Using the ERAS Method, we'll turn your goals into an actionable plan and work through the challenges that arise along the way.

What's included:

• One 75-minute comprehensive nutrition and wellness assessment

• Five 45-minute personalized follow-up coaching sessions

• Your customized ERAS Wellness Roadmap

• Personalized nutrition recommendations and practical meal-planning strategies

• Weekly accountability check-ins

• Limited between-session messaging support for questions and troubleshooting

• A personalized sustainability plan to help you continue after the program

What we'll work toward together

• Feeling more confident about what and how to eat

• Creating balanced meals without overcomplicating things

• Building routines that fit your schedule and family life

• Learning how to navigate busy weeks without giving up

• Finding realistic ways to prioritize your nutrition and well-being

• Developing the knowledge and skills to maintain your progress independently

Imagine finishing 12 weeks with more clarity, confidence, and a personalized nutrition plan that feels manageable for your life.

That's what we're working toward!

Best for: Moms who are ready to commit to their wellness and want consistent guidance, personalized support, and accountability.

Payment plan options available.

Stay in Your Era

Because continued support can make all the difference!

Ongoing Monthly Support | $149/month

You've worked hard to build healthier habits. Now let's keep that momentum going!

Stay in Your Era is designed for Healthy Mom Era clients who've completed their initial coaching program and would love continued support as life and priorities change.

Whether you're navigating a new season, working toward another goal, or simply want someone in your corner, you don't have to do it alone.

What's included:

• One 30-minute personalized coaching session each month

• Monthly goal review and ERAS Roadmap updates

• One between-session accountability check-in

• Ongoing support to troubleshoot challenges and adjust your plan

Best for: Graduates who want continued accountability and personalized guidance without committing to another intensive program.